On April 7, 2020, Up2Us Sports Training Managers Marysol and Thomas hosted a Virtual Training for Up2Us Sports coaches. Up2Us Sports believes self-care plays an integral role in mitigating the stress response. This webinar focuses on how we can take those foundational coaching skills we use all the time with our young people and apply them to ourselves.

FOCUS: Self-Care During COVID-19

Coaching in our communities and preparing to work in any field requires that we learn best practice for self-care. Webinar participants will

1: Understand the stress response as it pertains to COVID-19

2: Identify current self-care strategies

3: Strategize about additional self-care practices and the skills necessary to make them happen

4: Continue to build a community of like-minded people committed to their work and each other

To get more virtual trainings, distance coaching resources and more, visit www.Up2UsSports.org/Up2UsSportsAtHome.